Swimming and Oral Health

THERE’S NOTHING BETTER than a swim in the pool to cool down during the hot summer months. Before we dive in, we should be aware of how our time in the pool can impact our oral health. That’s right: the chlorine in swimming pools doesn’t just cause dry skin and eye irritation, it can also have an effect on our teeth.
 

Chlorine Versus Our Teeth

The reason swimming pools contain chlorine is that it helps to decontaminate the water from microbes and other unpleasant things that could pose health and sanitation risks to swimmers. However, when chlorine is added to water, it forms a weak acid, and unless the pool’s pH isn’t carefully regulated, that acid can lead to a condition called swimmer’s calculus.

Swimmer’s calculus is yellow and brown stains that can develop on tooth enamel after too much exposure to chlorine. It’s also what can make our teeth feel more sensitive after swimming, because enamel erosion leaves the dentin underneath more vulnerable. When we have good oral health, our saliva works to keep our mouths as close to a neutral pH as possible, thus protecting our enamel from erosion, but acid exposure can harm enamel before the saliva can do its job.

This isn’t usually a problem for casual swimmers, but anyone who is a serious swimmer or participates in water sports should be aware of the possibility of developing swimmer’s calculus. The best ways to prevent chlorine damage to your teeth are to maintain a good oral health routine with daily brushing and flossing, drink plenty of fresh water to flush out the chlorine residue, and keep your mouth closed while swimming!

Check out this video to learn about other ways our teeth are exposed to acids:

Dental Concerns Of Scuba Diving

If swimming pools aren’t your thing but you love snorkeling and diving, your teeth will be safe from the effects of chlorine, but they may still face other problems. Barodontalgia, commonly called tooth squeeze, is when tiny air bubbles trapped in cracks, crevices, and holes in our teeth change size due to pressure. This pressure change can result in significant tooth pain and can even fracture teeth, and a good preventative measure is a dental appointment before diving season begins!

Most divers are familiar with how uncomfortable those “one size fits none” mouthpieces can be, but do you know they can be bad for your teeth? Divers with poorly-fitting mouthpieces have to clench to keep them in place, and this can lead to Temporomandibular Joint Syndrome (TMJ), which causes jaw pain and headaches and makes it uncomfortable to chew. If you’re a frequent diver, you might want to invest in a custom-fitted mouthpiece.

Let’s Get Those Teeth Ready For The Water!

We want all of our patients to have a wonderful summer enjoying their favorite water sports and activities without fear for the effects on their teeth. Schedule a dental appointment so that we can make sure your teeth are healthy and answer any of your questions about underwater tooth problems and how to avoid them!

Take time to cool off this summer! You deserve it!

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

After School Snacks for Healthy Teeth

GROWING BODIES NEED a lot of fuel, and that means a lot of after-school snacks. The nature of those snacks can have a big impact on a child’s oral health during this critical period when they’re losing baby teeth and growing in their permanent set. So which snacks are the best ones if you’re trying to watch out for your children’s oral health?
 

Snacks To Avoid

Most children would eat cookies and candy and drink soda pop all day if they could, but these tasty treats aren’t just bad for their health, they’re bad for their teeth. Many types of bacteria live in our mouths, some good for us, some bad. Sugar happens to be the bad bacteria’s favorite food, and after they eat it, they excrete acid onto our teeth as a waste product, which can dissolve our enamel and lead to tooth decay. Carbonated drinks contain acids that can harm our teeth too, and most fruit juice has as much sugar as soda does.

Now, we know it’s unreasonable to suggest that you forbid your child from all sugary foods and drinks forever. However, a great way to reduce your child’s risk of developing cavities is limiting their consumption of these kinds of treats to special occasions, instead of using them as daily snacks.

The Right Snacks

If sugary foods and drinks are the wrong kinds of snacks for healthy teeth, then what are the right ones? You can’t go wrong with fresh fruits and vegetables, and cheese and nuts are great snacks too! Foods like apples and strawberries can actually scrub our teeth clean as we eat them.

If your child is picky about eating fruits and veggies, then try some yogurt with berries mixed in or hummus dip to go with the carrots and celery sticks. And don’t forget to wash those snacks down with a refreshing glass of milk or water! Beyond being a good source of calcium, milk is a mild base and can reduce the impact of eating acidic foods.

Looking for some creative snack ideas? Check out this video:


Timing Matters Too

After we eat, it takes about half an hour for saliva to neutralize any leftover acids and wash away any remaining food particles from our latest meal or snack. However, if we constantly snack throughout the day, our saliva won’t be able to do its job. This is why it’s better for our children’s oral health if they stick to designated snack times instead of always having something to munch on throughout the day — even when the snacks in question are healthy ones.

Snacks Are One Part Of The Equation

Making sure your children eat healthy after-school snacks is an important part of keeping their teeth healthy and teaching them good dental habits for life, just like brushing their teeth twice a day, flossing, and coming to see the dentist every six months are. We look forward to seeing them again soon, and make sure to bring any questions you have about healthy snacks when you bring them in!

We love having you in our practice family!
 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

February Is Children’s Dental Health Month

THE CDC REPORTS THAT 1 in 5 children (between ages 5 and 11) in the US have untreated tooth decay. Not only should tooth decay be treated in regular dental appointments, it should be prevented! Tooth decay is 100 percent preventable with effective personal care and regular dental cleanings.

In honor of Children’s Dental Health Month, we’re spreading the word about children’s dental health.

YOU Can Help Little Ones Have Healthier Smiles!

  1. Encourage them to brush for two full minutes: Pick a song about two minutes long and sing it to them during brushing time.
  2. Set reminders to brush twice a day: Brushing after breakfast and just before bed are the best times for preventing bacteria growth from food.
  3. Show them flossing is fun, not harmful: Be gentle at first when doing it for them. A bad experience can stop them from flossing on their own.
  4. Be persistent: Don’t let fussy children off the hook. Be motivating! Kids may gladly brush for a sticker or star if you make it an activity.
  5. Set their first dental appointment before age 1: Having positive dental experiences early will make dental visits easier and less frightening when older.

In honor of Children's Dental Health month, CORE Dental Care is giving away a child's bike! Stop by our office during the month of February, register for the bike and receive a complimentary toothbrush, paste and floss for you child. You can also register on our website by clicking the button below:

Help Us Spread The Word!

Share this message with your friends and family, and especially with the children in your life. If you have any questions about children’s dental health, don’t hesitate to ask us!